Calculating Stride Length & Stride Frequency

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The following exercise explains how you can calculate the stride length and stride frequency of a runner on a treadmill.

Consider first some definitions of terms:

Stride length: Stride Length corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground)to the same point of the same foot at the next occurrence of the selected position in the running cycle.

Step: A step corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground) to the same point of the contra-lateral foot at the next occurrence of the selected position in the running cycle. In essence two steps constitute a stride.

Stride Frequency: Stride frequency corresponds to the number of strides that are completed in a specified time period. The standard unit of measurement is the hertz (Hz) which records the number of cycles per second. Step frequency is the equivalent measure using a step (as defined above) as the core parameter.

Timecode: Time code records the passage of time via the use of a sequence of pairs of numbers separated by colons. e.g. 00:01:15:32. The first pair of numbers represents the number of hours, the second pair the number of minutes, the third pair the number of seconds and the last pair the number of hundredths of a second.

The speed of a runner can be defined as being equal to Stride Length × Stride Frequency

Given the relationship between running velocity, stride length and stride frequency plus a video record (with timecode) of a runner on a treadmill it is a straight forward matter to calculate values for the stride length and stride frequency of a runner at a known speed.

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A Dance With Dragons Audiobook: Maximizing Your Listening Experience

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If you were an avid fan of fantasy novels full of larger than life creatures and creepy but powerful villains, “A Dance with Dragons” by George R. R. Martin would be perfect for your taste. It is the fifth book of the author’s seven epic fantasy novels (A Song of Ice and Fire series) and it offers a completely refreshing take on the already fantastic story. However, living in the fast-paced digital world has its own drawbacks. For one thing, almost everything that you need and want can be accessible online, and this makes many people busier than ever. Nevertheless, do not let your super tight schedule get in the way of leisure reading because there is a way to do this. It is through “A Dance with Dragons” audiobook.

The audiobook version of “A Dance with Dragons” is a great technique when it comes to imagining what’s going on with the book at any time, even when you’re doing something else. Whether you are driving or working out, it is a relaxing way to keep your minds off of things. The audiobook has many features. These are as follows:

Unabridged Audiobook

The audiobook version of “A Dance with Dragons” is unabridged, which means you will hear every word that was written in the novel. Nothing is left out. This may pose a negative aspect to some people but to George R. R. Martin enthusiasts, this is certainly good news. After all, you would want to hear everything that he has written to get that full listening enjoyment in this 49-hour audiobook.

Published by Random House Audio

Random House is currently the biggest publisher of books in the world. It has become a household name for many major companies and authors. This business is so huge that they even have their own audiobook department, which is where the audiobook version of “A Dance with Dragons” was born. This truly says a lot and this only goes to show that you can expect nothing but the best when it comes to this fantasy novel. The audio quality is nothing short of amazing and that will totally give you your money’s worth.

Narrated by Roy Dotrice

The audiobook version of “A Dance with Dragons” is created without cutting any corners; that’s for sure. Its narrator is Roy Dotrice, a Tony Award winning, Broadway British actor that has made his way to fame through his exemplary acting skills. You can certainly feel the emotions that G. R. R. Martin wrote and trying to expose. Roy Dotrice’s soothing, almost melodic voice can stun, bewilder, and frustrate you all at the same time, making it effortless to imagine the climactic scenes in this fantasy epic novel.

There you have it. These factors make the audiobook so special. Not only that the story can magically lure and captivate you, the crystal clear, unabridged version of this book makes the experience all the more exciting and fun. By the end of the day, it is all about ensuring a high quality product that can enhance all the features of the book and “A Dance with Dragons” audiobook can seamlessly provide that.

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A Beginners Guide To Health

When it is Time for an Intervention

There are millions of people in this country that are struggling with an addiction to drugs or alcohol. If they are not given the help they need, many of these people will lose their life to their addiction. If you have a loved one that is addicted to drugs or alcohol, you are going to be able to get them the help they need. The first step to getting them this help is for them to understand the problem they have. A huge number of people that are addicted to drugs think they have their drug use under control and are not actually an addict. It can be nearly impossible to give them they help they need when they are not willing to commit to getting it. If you have a loved one with this sort of mentality, addiction interventions are a great way to prompt them to get treatment for their illness.

A person can become addicted to drugs for a lot of different reasons. Often times the addiction can cause them to be blinded to how they are impacting the people that love them such as family and friends. When you go through an addiction intervention with your loved one, you are going to get the chance to speak on how their addiction has affected your life. But, the main goal of the addiction intervention is for the loved ones of the addicted person to show them how much they care and want them to get the help they need.

If you plan on putting your loved one through an intervention, you will benefit from getting the help of an intervention counselor. The intervention counselor is going to help plan the intervention to make it more likely to succeed. The intervention counselor is also going to have a lot of knowledge of rehabilitation centers that your loved one can potentially get treatment at.

When your loved one needs to sit through an addiction intervention, you are going to want to be sure you have all of the information you need before you plan it. When you go online you are going to be able to find contact information for the different intervention counselors you can call in your area. Plus, you will be able to find more information about the different rehabilitation centers that your loved one can get the treatment they need at.

If your loved one is struggling with addiction, you are going to want to help them get treatment. But many addicts do not see how their drug use is impacting themselves or their loved ones. This is when you are going to want to consider having an addiction intervention for them.

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How to Buy a Good Diamond Engagement Ring

One of the decisions that a couple will make is one to do with buying diamond engagement rings, and this will signify their true love to each other. Although diamonds industry has been existing for a long time; the market is still vibrant with more customers in need of the item. Diamond is a precious stone which is colorless and clear and because it is the hardest occurring substance, it is loved by many people. Gifting your partner with an amazing diamond engagement ring is one of the best ways to express your feelings. If you have decided to buy a diamond engagement ring then you need to have all the information so that you can buy the right one. It is important to note that there are two categories of diamonds and these are lab-created diamonds and traditional diamonds.

The appearance of both labs created diamonds, and traditional diamonds is the same, and the only variance is on the part of the formation process. If you want to give your partner the best diamond ring, then you need to comply with some standard guidelines. While there are some cases where the quality of a diamond engagement ring can be measured by price, this is not always the case. If you want to know the quality of a diamond ring then you need to look at the stone and see if there are any scratches. You will know that your diamond jewelry of high-quality when all the features like color, cut, clarity and carat are well. You can always get expert help from various sources.

There are many jewelry shops, and the best thing that you need to do when looking for a diamond engagement ring is to look for a good dealer. Your friends and family can be the best people to provide you with references to the best jewelry shops so that you can buy from them. There are also online jewelry shops, and you can browse through them and see which one will please you. It is important that you know the reputation of the online jewelry shop and one of the ways is through reading feedback provided.

You should not forget that people have different preferences and that the likes of your partner need to manifest in the type of diamond engagement ring that you decide to buy. There are some reputable companies and organizations which have specialized in selling diamond engagement rings, and this can be the best choice for you. You can be certain that your purchase will last for long when you choose reputed brands.

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On Entertainment: My Experience Explained

How The Experts Handle Corporate Events

Planning an event can be incredibly difficult. If you are planning an event, you will have hundreds of different things to worry about. You need to have great food, and you should also find a good venue. At the same time, though, this is a very important job. Keep in mind that events are incredibly popular. Each day, thousands of people take the time to go to events. If you want your event to be successful, it’s crucial that you prepare.

Before you do anything else, you will want to evaluate the entertainment. Good entertainment can go a long way towards making your event more memorable. When you’re assessing your entertainment, you will want to consider your own unique needs. To get started, think about price.

It’s worth stating that good entertainment can actually be incredibly affordable. If you look around, you should find an entertainer that fits within your specified price range. From there, you should consider the overall environment that you are looking to create. Some events call for energetic entertainment, but it may make more sense to choose something low-key. Take the time to consider the guests here. It’s important to make all of your guests relaxed and comfortable. A good entertainer can help you improve your next event.

As you plan your event, remember that you will need to take everything seriously. You will certainly be disappointed if you have a random entertainer at your function. A good entertainer can take your event from good to great. You will want to assess your contract when you are looking for good entertainment. Keep in mind that you will be responsible for fulfilling your half of the contract. Pay particular attention to the riders. There will be legal consequences if you do not complete the riders. If you invest in good entertainment, you can get more from your event.

Before you book your entertainment, you should consider your schedule. Ideally, you will want to book the entertainment several months ahead of time. This will keep everything running well, and it can also help you keep costs down. The prices will go up if you wait too long to book the event. You need to know that your entertainer is available on the relevant date. Once that is out of the way, you will want to think about your event insurance plan. The upshot here is that if you want the event to be successful, it’s crucial that you invest in good entertainment.

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Finding The Right Musician For Your Next Event

In the modern era, events are more relevant than ever before. A good event will allow you to learn interesting things and meet extraordinary people. Remember that you will need to prepare if you want your event to be successful. It’s important to have a strong venue, and you should also assess your guest list.

Ultimately, though, nothing is more relevant than finding a skilled band. By hiring a good band, you can get the help that you need to improve your event. As you may imagine, however, this can be a challenge. You have any number of bands to look at, and each one is unique in some sense. If you expect to find a great band, you need to define your own expectations.

Remember that your musician will have a great deal of influence over the quality of your event. A mediocre band can really affect the overall mood of the event. With lively entertainment, however, the night will be much more memorable. Remember to keep the audience in mind when you are booking your musician. Consider the type of environment that you are looking to create. You will want to consider the purpose of the event itself, and you should also look at the age of the people who are attending the event. If the people are younger, for example, you may want to invest in more aggressive music. For older people, though, it will make more sense to choose a throwback band. If you hire good musicians, your event will markedly improve.

It’s important to evaluate your personal taste when you’re looking for a good musician. Keep in mind that there is no way to know what someone else is thinking. The only thing you will ever be on hundred percent confident in is your own personal view. At the end of the day, it is up to you to put on a great event. By hiring a reliable band, you can improve the quality of your event.

If you’re interested in hiring a musician, remember that you have a couple of primary options. For a large event, you should probably work with a complete band. If you are having a cocktail hour, however, it may make more sense to hire an individual musician. Jazz pianists can be very effective, or you may decide to hire a folk singer. If you’re going to be working with a musician, you should first research their track record. Remember that if you want your next event to be successful, it’s crucial that you work with a great musician.

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5 Key Takeaways on the Road to Dominating Autos

Elements to Consider Before Purchasing a Car from Used Car Dealership

As an individual is looking for a car to purchase, the thought of looking for used car comes into mind hence the individual needs to consider on some things. With the process to look for the car can be stressing and overwhelming, however, the individual can have the process easy hence having the needed car within the least possible time. The proper research needs to be done on the car that the buyer needs to have in possession as there can be a wide variety of interests of the car that the buyer needs to have the information that pertains to them. With the availability of the websites, the process to research for a car that is suitable for the individual can be easily found as the reviews can direct the individual to the best suiting. The individual should have the best known from the car before any other step can be taken.

As the individual is making the choice to purchase a car from a used car dealership center, the individual needs to engage in a conversation concerning the car. The buyer needs to be well familiar with the car of interest as the information concerning the car needs to be of the utmost importance as the car has its history and its components. According to the research conducted on car dealerships, the information can be provided can heavily influence the opinion that the buyer towards the car of interest as issues such as accidents can heavily influence the thoughts of the buyer hence having a test drive can provide any additional information.

Understanding the condition of the car needs to be done in the best way possible as the buyer needs the car to go on a test drive in order to acquire additional information concerning the car and its performance.

The features that the car has are put under assessment as the buyer goes with the car of interest on a test drive making it easy for decision making. Car buyer have stated that having the car for long can give the buyer the feel that the car can provide upon buying the car hence the test drive provided by the car dealership to the buyer can be done at an affordable price. The answers that the buyer had not asked can be answered by the buyer going on a test drive hence have the driving force to purchase the car if the conditions suit the buyer. Test driving the car helps with the information that can be provided as the car dealer can be honest to the buyer on the required information concerning the car.

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Finding Parallels Between Lawyers and Life

Receiving the Best Services from an Outstanding Law Firm

It is indeed evident that a lot of people are still not familiar with the law and their rights, which gives them a burden in their lives. Since people have the responsibility to know their right, they have to approach professionals in the field of law to be able to get the help that they need. Finding a trustworthy law firm filled with law experts will surely get your worries away when it comes to your safety and in solving your legal problem. Before anything else, you also need to have your prior investigation regarding the law firms that you are eyeing on so you can have your problem fixed as soon as possible.

Law Firms Composed of Great Leaders
The intricacy of the law might be very overwhelming to a simple person. Nonetheless, the level of difficulty in understanding the law has already been part of the system of great lawyers, who can explain each article in the easiest way in order for their clients to understand. Since it is the attorney’s duty to assist you to get through a certain case, you must make sure that this professional has won cases similar to yours.

Picking a Law Firm that is Concerned to their Clients
You deserve to have a lawyer that will hear your voice and understand your circumstances, making sure that everything will go to your favor at the end of the day. If you are currently facing criminal charges, a top notch law firm has the perfect criminal lawyer for you, who will research, study, and defend your case with all his/her might. It is good to know that there are law firms that can be friendly to your budget, offering you free consultation of affordable fees without sacrificing the quality. You can also do your research regarding their past clients, wherein you can ask if they were satisfied with the services given to them.

Specialization in Law
Since the law has many specifications, law firms have all the different types of attorneys who have their own specialization. There are many legal areas when it comes to law, and you have to pick an expert who is equipped with the right kind of knowledge to solve your legal problem. By choosing the right people whom you should trust, you will be able to live again with peace of mind.

Being an attorney is such a challenging job with all the years that they have to spend in studying and fully understanding the law. The attorney’s hard work in solving cases has been the top reason why the law firm they are under are receiving good reviews. As a client, your job is to check if your lawyer is good enough for your case, which should have a license and impressive records. The best professionals in the field of law have all the resources near them, such as libraries, forms, and research items. After considering all the tips given, choose the best among many law firms now who can solve your problem immediately.

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Information Concerning Roof Racks and Their Benefits

Cars might not have enough space inside that will make it possible for you to transport all the things that you want and that is why you will need a roof rack. Carrying camping gear and sports equipment is now easier because of roof racks, and that is why they are preferred by many people. All car roof racks are not standard, and that makes it essential for you to know the varieties available and the appropriate one for your vehicle. Because vehicles have variant roof dimensions, pick a roof rack which will fit on the car roof well. After you have known the dimensions of the roof rack that you need, then the next thing to think about are the things that you will be transporting. For instance, there are specific roof racks for kayaks and bikes.

It is not a complicated process to install a roof rack provided that you had bought one with correct measurements. It is mandatory for commercial vehicles to have strong roof rails since the rails will often be used and there will be no need to risking anything. If you find it hard to install a roof rack, there are always experts who can do the job for you, but you will have to pay them. The things that you can carry on your roof rack will be limited by the roof load limit and weight of the goods. It is good to know that those cars which have side rails will need roof racks that have been designed to fit on factory rails. A qualified individual who deals with roof racks will come in to be useful when you want to know the type of rack that will fit on your vehicle well.

There are some people who carry many things when they are traveling, and in such instances they are forced to pack all their things in the vehicle, but that will not be the case when they have a roof rack. Heavier things on the roof of your car can be dangerous, and that is why roof racks are suitable for items that are bulky. You have extra space when you have fitted a roof rack, and that means that you can carry more stuff. Apart from the main objective of roof racks, there are instances when spotlights can be fixed on them for work purposes or general fairy lights in case that is what you do.

There are instances when you would not need a roof rack, and it is, therefore, economical to remove them. As a regular camper, you can use these roof racks to set up a rooftop tent. If you want a rack that is long-lasting, then you need to search the market for the top quality brands that have established themselves, and you will be certain that the accessory will last for long.

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What Do You Know About Cannabis

Things to Remember Before You Set Up a Cannabis Business

Would you like to try your luck in the cannabis industry? Who isn’t as this business is consistently booming and growing with massive market potential and even profits. Believe it or not, over half of the states in America have already legalized the use of cannabis mainly for medical usage.

By 2021, experts are projecting that the industry will balloon to 20.2 billion dollars, which is a big deal particularly when considering the industry is still in early phase. Still, there are gaps to be filled by those who are innovative and forward thinkers. Having said that, the path to a successful cannabis business will not be easy and it will be filled with confusing regulations and laws, steep taxes as well as other unexpected roadblocks. It will be advisable that you consider getting advice from experts themselves if you want to get over with these potential challenges.

Tip number 1. Come up with unique ideas – when you are starting a business regardless of what industry it is, being able to have unique idea that can deliver unmet needs are going to be crucial for a business. First things first, you must decide which marijuana industry sector you like to tap into. Generally speaking, whenever someone thinks of different types of cannabis business, grow operations as well as dispensaries come to mind.

You can actually see lots of dispensaries in Colorado that are raking in huge sum of cash. But this can also be the riskiest area to start up your business. As legal use of cannabis keeps on growing across America, the cost of weed starts to go down as well, which leaves those with dispensaries and grow-ops with lower profits. So you might as well want to do research and analysis on the industry to ensure that you’ll come out successful.

Understand your customers – as soon as you got your winning idea, it is crucial to know who will be most interested to buy your services or products. In addition, it is vital that you thoroughly understand their specific needs and wants. Needless to say, researching on how you will be able to meet the satisfaction of your customers and on how you can meet their future needs is the most obvious way to do this. Once done, you have to build rapport which will help you in having a loyal customer base.

Study the rules and follow them – you need to stick to the rules if you want to succeed in this business regardless of having big funding, a great plan and excited consumers.

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Why not learn more about Options?